How can I stop overthinking and take action more quickly?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

What's the purpose?

‘C'mon, get going, nothing happened.’

Why do I sometimes hear full conversations when I am alone?

it's like scratching a painful wound and then regretting it later.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Decide.

If you could go back and rewrite the Legend of Korra, what would you change, and why?

Protect us.

Anubhav Jain

Always wake up in the moment of overthinking and shouting stop in your mind.

Why am I so unproductive when it's a holiday the next day?

The moment you deviate. Correct it.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Always realise the purpose of thinking and don't deviate from it.

What is the STAR interview method?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

The purpose of thinking is-

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

The Labour Party wants to put the Winter fuel allowance and the £800,000 of gifts received by ministers behind us. Is this a real option for the people who will suffer as our new masters unapologeticly feast on freebies?

‘No, that's stupid, what's relevant, what best can be done?’

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Can you roll your eyes to your foolish thoughts?

When have you been in an accident where the other person involved blatantly lied to the police about what transpired?

What is the use of thinking?

‘What am I doing?’

To find a solution, an active solution.

How do you explain the involvement of a mainland Chinese visitor, her local relative, and a 65-year-old friend of the latter in the suspected money laundering case seized by Hong Kong police?

‘It's not a life or death threat, it's over, it's small.’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

What's the purpose of the sun?

Can I know a love story of a medical student?

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Wake yourself up.

Why do you write?

Read patiently to clear your mind of baseless overthinking.

Focus on solving and moving to the next problem.

Remind us of essons and learnings to deal with life.

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Learn for the future.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Let's discuss an example.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Relive relevant moments.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?